From the impending arrival of tax season to the worldwide craze surrounding flu strains and viruses, it’s a difficult time of year to manage stress levels. But fortunately, exercise is one of the best and healthiest ways to deal with your worries and frustrations. If you’re feeling drained from the hustle and bustle of life in 2020, why not restock your energy stores with a mixed martial arts class?
UFC Gym in Mamaroneck, New York, offers a fantastic assortment of MMA workouts, all of which can be intensified or modified to suit your individual needs and stress levels. In this article, we’ll highlight the classes our gym members love most: interval training, boxing conditioning, kickboxing, and — of course — Brazilian Jiu-Jitsu!