From the impending arrival of tax season to the worldwide craze surrounding flu strains and viruses, it’s a difficult time of year to manage stress levels. But fortunately, exercise is one of the best and healthiest ways to deal with your worries and frustrations. If you’re feeling drained from the hustle and bustle of life in 2020, why not restock your energy stores with a mixed martial arts class?

UFC Gym in Mamaroneck, New York,...

Benefits of HIIT for Weight Loss.jpg

Losing weight is never easy, but for some individuals, it’s either a personal goal or a health-based necessity. Whether your objective is to increase lean muscle mass or to drop a certain number of pounds overall, high-intensity interval training is one of the best methods for burning calories and losing fat.

In this article, we’ll briefly review what high-intensity interval training (HIIT) consists of, how it can...


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